Girls Like When Guys Get Hard Again
En español │As guys get older, one thing doesn't modify: That is their ability to relish erotic pleasure. But other aspects of lovemaking go considerably dissimilar in the fifty-plus years: Sexual practice is a form of exercise, and what once felt similar football game and basketball game now seems more like hiking and golf. It becomes less like the Fourth of July, and more than like Thanksgiving. Merely even without fireworks, the erotic flames tin can still fire hot and bright — if older men adapt gracefully to the changes crumbling brings. Here are five things you lot need to know:
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Leisurely embracing your partner tin can reduce operation anxiety.
1. Some things change. Take, for instance, erections. After twoscore and certainly by 50, they rise more slowly, and become less firm and frequent. Sexual fantasies are no longer enough. Men need fondling, frequently for quite a while. It'southward disconcerting to lose compactness and suffer wilting from minor distractions, such as a phone ringing, but these changes are perfectly normal. Unfortunately, many men mistake them for erectile dysfunction (ED) and become distraught — merely exacerbating the problem. Anxiety constricts the arteries that carry blood into the penis, making erections even less likely.
In addition, many medical weather condition impair erections: obesity, diabetes, heart disease, loftier cholesterol and high claret force per unit area.
"Hither's my advice to older men with balky erections," says sex therapist Dr. Marty Klein. "Relax, breathe deeply, ask for the kind of touch that excites you — and instead of mourning what y'all've lost, focus on the pleasance you tin can still savour."
Fifty-fifty true ED need not limit sexual pleasure. "Men don't need erections to have orgasms," says Dr. Ken Haslam, a retired anesthesiologist who teaches workshops on sex and crumbling, "I'1000 76, and I've had wonderful orgasms without erections, thanks to transmission stimulation or oral sex activity."
2. Some things stay the same. A landmark University of Chicago study shows that well-nigh one-3rd of men age eighteen to 49 complain of climaxing too soon at least once a year. And for many older men, premature ejaculation (PE) remains a problem or returns. A subsequent survey shows that PE affects 31 percent of men in their fifties, thirty pct in their early sixties, 28 pct from 65 to lxx, and 22 pct from 75 to 85.
PE has 2 major causes, anxiety and penis-centered sexual activity. Anxiety makes the nervous system — including the nerves that trigger ejaculation — more excitable. And penis-centered sex puts more than pressure on the male organ than it can handle.
Young men are often anxious about sex activity: Will she let me? How exercise I do this? Merely older men also have anxieties: Will I raise an erection? Will I stay hard?
In addition, our sexual culture is preoccupied with intercourse, which leads men of all ages to believe that erotic pleasure is located only in the penis: It isn't. Sex therapist Linda Alperstein, advises older PE sufferers to embrace leisurely, playful, whole-body touching, which reduces anxiety and allows arousal to spread all over the trunk, taking force per unit area off the penis and reducing gamble of PE.
Next: Relish sex without intercourse. »
3. The chief attraction may modify. When y'all recall of sex activity, y'all of course call up of intercourse. Simply afterward the reproductive years, this main allure on the sexual card may go problematic. For older men, iffy erections and ED become increasingly prevalent. Meanwhile, older women, develop vaginal dryness and cloudburst (thinning and inflammation of the vaginal lining), which tin can brand intercourse uncomfortable or impossible, even with lubricant.
Some older couples abandon intercourse in favor of what Dr. Haslam calls "outercourse:" whole-trunk massage, oral sex activity and playing with sex activity toys. "With creative outercourse, you can enjoy very erotic, orgasmic sex without intercourse."
iv. You don't need to rely on ED drugs. The myth is that older men pop erection pills routinely. The truth is that few take fifty-fifty tried them, let alone become regular users. German researchers surveyed 3,124 older men, 40 percent of whom reported erection difficulties. 90-six percent could name an erection drug, just merely 9 percent had ever tried 1. Cornell researchers surveyed six,291 older men, half of whom complained of erection problems. How many had tried a drug? Simply 7 percent. As intercourse fades away, men no longer need erections, so they don't demand erection drugs.
5. Men and women are more in sync. In their 20s and 30s, men become aroused more apace than women, and many younger women mutter: "He'southward all finished before I even experience aroused." But older men take longer to feel turned on. The transition to slower arousal can exist disconcerting, just information technology means that the sexual discord of youth can evolve into new sexual harmony. "Compared with young lovers, older couples are more sexually in sync." says Dr. Richard Sprott, a developmental psychologist. "Couples who capeesh this tin enjoy more fulfilling sexual activity at 65 than they had at 25 — even without erection and intercourse."
Longtime sex activity educator and counselor Michael Castleman, M.A., is the founder of GreatSexAfter40.com.
Source: https://www.aarp.org/relationships/love-sex/info-10-2010/how_sex_changes_for_men_after_50.html
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